Monday, March 14, 2016

Monday, March 14, 2016

WARM UP - 

    Coach's choice

STRENGTH - 

    20 Mins to complete...

             Deadlift 6 x 3 @ 75-80%

WOD - 

   21-15-9-6-3 - Hang Squat Cleans 95/65

   6-5-4-3-2    - HSPU

              (Adv. - 10-8-6-4-2 HSPU)

   

 

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Murrieta, Ca. 92562
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909-262-4878

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