Monday, March 28, 2016

Monday, March 28, 2016

WARM UP - 

    Coach's choice

STRENGTH - 

    20 mins to complete...

          8 rds of 1 Squat Clean + 1 Hang Squat Clean + 2 Front Squats

                  * Start at 60-65% of Squat Clean 1RM & increase weight each round 

WOD - 

    5 Rds

  • 15 Box Jumps    24/20
  • 12 SDHP            95/65
  • 9 Push Press      95/65

  

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location