Monday, May 23, 2016

Monday, May 23, 2016

WARM UP - 

   Coach's choice

STRENGTH -

   Find a heavy Clean & Jerk

WOD - 

    4 RFT

  • 4 Power Cleans
  • 4 Front Squats
  • 4 Shoulder to Overhead  

               * Use 80% of your C&J 1RM

FINISHER -

    Accumulate 3 min of L-sits on Parallettes

 

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location