Monday, May 9, 2016

Monday, May 9, 2016

WARM UP -

     Coach's choice

STRENGTH -

     5 x 3 Back Squat @ 85%

WOD -

    12 Min AMRAP

  • 9 Burpee Box Jump 24/20
  • 6 Hang Squat Cleans 135/95
  • 3 Push Jerk 135/95

EXTRA CREDIT -


    3 Rounds ME Strict T2B


Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location