Monday, November 16, 2015

Monday, November 16, 2015

WARM UP - 

    Coach's Choice

 

SKILL / STRENGTH - 

    EMOM x 10 min

  • Squat Clean + Hang Squat Clean + 2 Jerks @ 75-85% 1RM of C&J

 

WOD - 

  4 RFT

  • 25 Wall Balls    (Adv. - unbroken)
  • 15 Box Jumps 24/20  
  • 200m Run

 

 


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41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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