Monday, November 21, 2016

Monday, November 21, 2016

Thanksgiving Week Schedule - 

  • Monday: normal schedule
  • Tuesday & Wednesday: 6am, 9:30, 12 (all classes open to all members)
  • Thursday: 10am only
  • Friday: 9:30 only
  • Saturday & Sunday: closed

 WARM UP - Coach's choice

SKILL - For Time!!  - 10 Min time cap

  • 9 C2B + 9 T2B + 9 Pull Ups
  • 6 C2B + 6 T2B + 6 Pull Ups
  • 3 C2B + 3 T2B + 3 Pull Ups

        * 20 DUs every time you come off of the Pull Up Bar  

WOD - 

   "Silverback"

          5 Min AMRAP - Back Squats

  • 21 @ #95/65
  • 15 @ #115/85
  • 9 @ #135/95
  • M.E. @ #185/135 until time expires

     * rest 5 mins *

         5 Min AMRAP - Push Press

  • 21 @ #95/65
  • 15 @ #115/85
  • 9 @ #135/95
  • M.E. @ #155/105 until time expires

     * rest 5 mins *

         5 Min AMRAP - Hang Power Cleans

  • 21 @ #95/65
  • 15 @ #115/85
  • 9 @ #135/95
  • M.E. @ #155/105 until time expires

   * 3 different scores - 1 for each AMRAP

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location