Monday, November 23, 2015

Monday, November 23, 2015

WARM UP - 

   Coach's Choice

WOD - 

Mins 0-10 - Run 1 mile + Max Reps Clean & Jerk @ 135/95

Mins 10-13 - Rest

Mins 13-20 - Run 800m + Max Reps Power Snatch @ 115/75

Mins 20-23 - Rest

Mins 23-27 - Run 400m + Max Reps Thrusters @ 95/65

       * 3 scores - C&K, Snatch & Thrusters

 

SKILL / STRENGTH -

5rds NFT

  • 10-20 GHD Sit Ups
  • 10-20 Hip Extensions

  

 

 

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41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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