Monday November 28th Wod!

Monday November 28th Wod!

Warm Up

Coaches Choice

Strength - 20 min

6x3 Power Snatch increasing as you go but not to exceed 80%

*let's make these all singles with no more than 5 seconds rest b/w lifts. We'll be focusing on our set up each time.  

Wod! - for time

50-50-50

Air Squats

40-30-20

Pull Ups

30-20-10 (185,205,225)

Deadlifts


27 comments (Add your own)

1. wrote:
Hey would you mind sharing which blog platform you're working with?

I'm going to start my own blog soon but I'm having a hard time
choosing between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your design seems different then most blogs and I'm looking for something completely unique.
P.S Sorry for getting off-topic but I had to ask!

Sun, April 2, 2017 @ 6:45 PM

2. wrote:
This article offers clear idea in support of the new people of blogging, that in fact how to do blogging and site-building.

Sat, April 8, 2017 @ 10:06 PM

3. wrote:
I blog often and I genuinely appreciate your information. This great article has truly peaked my interest.

I'm going to bookmark your site and keep
checking for new details about once per week.
I opted in for your Feed too.

Wed, May 10, 2017 @ 3:53 AM

4. wrote:
Thanks for sharing your info. I really appreciate
your efforts and I am waiting for your next post thank you once again.

Sun, May 21, 2017 @ 12:26 AM

5. wrote:
Loving the info on this site, you have done great job on the blog posts.

Sun, July 2, 2017 @ 12:35 AM

6. wrote:
These are truly fantastic ideas in concerning blogging.
You have touched some fastidious points here. Any way keep up wrinting.

Sun, July 2, 2017 @ 10:19 PM

7. wrote:
Great weblog here! Additionally your website so much up fast!
What web host are you the usage of? Can I get your
associate link in your host? I desire my website loaded up as quickly as yours lol

Mon, September 4, 2017 @ 8:37 PM

8. wrote:
Hi Dear, are you genuinely visiting this web page
daily, if so then you will without doubt obtain nice know-how.

Fri, November 10, 2017 @ 1:57 PM

9. wrote:
I love your blog.. very nice colors & theme.
Did you create this website yourself or did you hire someone to
do it for you? Plz reply as I'm looking to design my own blog and would like to find out where u got this from.
many thanks

Thu, November 16, 2017 @ 1:19 PM

10. wrote:
We are a bunch of volunteers and starting a brand new scheme in our community.

Your web site offered us with helpful info to work on. You've performed a
formidable process and our entire community can be thankful
to you.

Sun, November 26, 2017 @ 9:30 AM

11. wrote:
Hello, yeah this piece of writing is actually fastidious and I have learned lot of things from it on the topic of blogging.
thanks.

Sat, January 6, 2018 @ 4:02 AM

12. wrote:
If you want to obtain a great deal from this paragraph then you have to apply such methods to your
won website.

Sat, January 13, 2018 @ 10:30 PM

13. wrote:
Hi there, I discovered your web site by way of Google even as searching for a related topic,
your web site came up, it seems good. I have bookmarked
it in my google bookmarks.
Hi there, just turned into alert to your weblog thru
Google, and located that it is really informative.
I am going to watch out for brussels. I will be grateful in case you proceed this
in future. Many other people can be benefited out of your
writing. Cheers!

Thu, February 1, 2018 @ 7:24 AM

14. wrote:
Hello There. I found your blog using msn. This is a very well written article.
I will make sure to bookmark it and come back to read more of your
useful info. Thanks for the post. I will definitely comeback.

Fri, February 9, 2018 @ 1:23 PM

15. wrote:
Discover tree removal providers and firms.

Thu, February 22, 2018 @ 6:45 PM

16. wrote:
Tow Truck & Wrecker Towing Service Houston TX.

Thu, February 22, 2018 @ 7:35 PM

17. wrote:
Hiya! Quick question that's entirely off topic. Do you know how
to make your site mobile friendly? My weblog looks weird when browsing from my
apple iphone. I'm trying to find a template or plugin that
might be able to fix this problem. If you have any recommendations, please share.

Thank you!

Fri, February 23, 2018 @ 5:33 AM

18. wrote:
And the trimmings weren't faraway from that space.

Sun, February 25, 2018 @ 10:20 PM

19. wrote:
Hey I know this is off topic but I was wondering if you knew of any widgets
I could add to my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.

Wed, February 28, 2018 @ 11:35 AM

20. wrote:
I've been surfing online more than three hours these days, but
I never discovered any interesting article like
yours. It is lovely worth sufficient for me. Personally, if all site owners and bloggers made excellent content material as you did,
the web will likely be much more helpful than ever before.

Wed, February 28, 2018 @ 4:29 PM

21. wrote:
So we started looking into doggie daycare locations.

Fri, March 2, 2018 @ 3:24 PM

22. wrote:
Delaware Towing Service will provide help
to haul.

Tue, March 6, 2018 @ 2:29 PM

23. wrote:
Dave Hastert is an incredible carpet cleaning man.

Wed, March 21, 2018 @ 1:37 AM

24. wrote:
Glorioso Tree Service is a INCREDIBLE company.

Sat, March 31, 2018 @ 11:46 AM

25. wrote:
Ok.C. Waterproofing is an excellent company.

Mon, April 2, 2018 @ 3:20 PM

26. wrote:
This is my first time pay a quick visit at here and i am actually pleassant to read all at
single place.

Wed, May 2, 2018 @ 10:49 PM

27. wrote:
I think everything typed made a lot of sense. But, consider this, what if you typed a catchier title?
I mean, I don't want to tell you how to run your website, however what if you added a title that makes people desire more?
I mean Monday November 28th Wod! | Turn 2 CrossFit is kinda plain. You might look at Yahoo's front page and watch
how they create post headlines to grab people interested.
You might add a video or a picture or two to grab readers excited about what you've written. In my opinion, it would make your blog
a little bit more interesting.

Thu, May 3, 2018 @ 9:10 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location