Monday November 28th Wod!

Monday November 28th Wod!

Warm Up

Coaches Choice

Strength - 20 min

6x3 Power Snatch increasing as you go but not to exceed 80%

*let's make these all singles with no more than 5 seconds rest b/w lifts. We'll be focusing on our set up each time.  

Wod! - for time


Air Squats


Pull Ups

30-20-10 (185,205,225)


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