Monday, November 7, 2016

Monday, November 7, 2016

WARM UP - Coach's Choice

STRENGTH - 5 rds of 3 mins to complete:

WOD -   4RFT

  • 400m run
  • 10 Hang Squat Clean 95/65
  • 10 Push Press 95/65

FINISHER - 4 rounds ME Strict Pull Ups 

              * rest as needed between sets 

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Murrieta, Ca. 92562
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909-262-4878

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