Monday, October 10, 2016

Monday, October 10, 2016

WARM UP - Coach's Choice

WOD -  10 Min AMRAP

  • 5 Clean & Jerk 185/135
  • 10 T2B

       * scale weight if necessary but this is supposed to be heavy. Don't cheat yourself!

ACCESSORY WORK - 

    4 RNFT

  ** The Lurong Challenge WOD will be scheduled for Tuesday this week. **

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