Monday October 13th Wod!

Monday October 13th Wod!

Warm Up

Coaches Choice

Strength

EMOM x 10

3 Squat Cleans 155/105

WOD!

For time:

21,18,15,12 reps of

Deadlift 185/135

*Run 300m between each round. End your Wod with the deadlift.

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