Tuesday October 18th Wod!

Tuesday October 18th Wod!

Warm Up

Coaches Choice


10 min EMOM 

Odd - 3-4 Wall Walks 

Even - 15-20 Strict Press 45/35


6 Rounds

2 min to complete

Sprint 100m

10 Deadlift 185/135

10 Box Jumps 24/20



1:00 Battle Rope

100m Heavy KB Farmers Carry

*rest 2 min b/w rounds

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