Monday October 3rd Wod!

Monday October 3rd Wod!

Warm Up

Coaches Choice

Wod!

Lurong Challenge #4

Complete as many rounds as possible in 10 min of:
15 Wall Balls 20/14 (10 ft. target)
30 American Kettlebell Swings  70/53
60 Double Unders

Make sure and check your appropriate Levels for proper loads and scales!

Finisher - TBA




23 comments (Add your own)

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