Monday October 17th Wod!

Monday October 17th Wod!

WARM UP - Coach's choice

Lurong Challenge: Baseline Test WOD - RE-TEST!!!!!!

   2 RFT - 17 min Time Cap

  • 500m row
  • 40 Goblet Squat 53/35
  • 30 Wall Sit Ups
  • 20 Deficit Push Ups
  • 10 Strict Pull Ups

     - your movements & weights may be altered based on age & fitness level. If you have any questions go to challengeseries.lurongliving.com

     - Remember...this is not about where you start. It's about where you finish!!

STRENGTH -  20 Mins to Find 1 RM Hang Power Clean

FINISHER - 4 x 15 Weighted Good Mornings



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41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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