41655 Reagan Way Ste HMurrieta, Ca. 92562
DROP-INS:Have an iPhone? Click here to book now using the Highfive Drop-in App.
WARM UP - Coach's choice
Lurong Challenge: Baseline Test WOD - RE-TEST!!!!!!
2 RFT - 17 min Time Cap
- your movements & weights may be altered based on age & fitness level. If you have any questions go to challengeseries.lurongliving.com
- Remember...this is not about where you start. It's about where you finish!!
STRENGTH - 20 Mins to Find 1 RM Hang Power Clean
FINISHER - 4 x 15 Weighted Good Mornings