Monday September 19th Wod!

Monday September 19th Wod!

Warm Up

Coaches Choice 

Strength 

12 min EMOM 

Odd - 8-10 Deadlift @ 225/155

Even - 8-10 DB Weighted Box Step Ups l/r=2

Wod!

13 min time cap

25 Calories Air Assault Bike

20 Knees 2 Elbow

50 Thrusters 75/55

20 Knees 2 Elbow

25 Calories Air Assault Bike

Finisher 

3 RNFT 

20 Seated Oblique Twist

20 Banded Good Mornings

Accumulated 1 min of chin over bar holds


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