41655 Reagan Way Ste HMurrieta, Ca. 92562
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WARM UP - Coach's Choice
WOD - Lurong Challenge Wod #3
* 16 min Time Cap
5 sets of 20 GHD Sit Ups + 20 Hip Extensions
* These are not for time but do each set of Sit Ups & Hip Extensions unbroken.
ACCESSORY WORK -
5 x 10 (each side) Upright DB Row
* rotate sets of Core & Accessory work