Monday, September 28, 2015

Monday, September 28, 2015

WARM UP - 

   Coach's Choice

SKILL - 

   EMOM x 12 Minutes

  • ODD - 3 Snatches (squat or power) @ 80+% 1RM
  • EVEN - 1-10 Strict Pull Ups (pick a challenging number & stick with it)

WOD -

    4 Rounds

  • 12 OHS 95 /65
  • 20 Box Jump Overs
  • 60 Double Unders

  ~ If what you did yesterday still seems great, you haven't done anything today. - Lou Holtz

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location