October 22nd WOD

October 22nd WOD

WARM UP - Coach's Choice 

STRENGTH

  Snatch

  5 x 4 x 3 x 3 x 2 x 1 x 1 x 1

  • start at 60% of 1RM
  • increase weight on each set

 

WOD

  10-9-8-7-6-5-4-3-2-1

  • Snatch 95/65
  • HSPU  

- Row 100m between each round, end on 1 HSPU

- Adv/Comp: 135/95 & Deficit HSPU

 

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