October 27th...Happy Monday

October 27th...Happy Monday

WARM UP - Coach's Choice 

STRENGTH

E2MOM - Every TWO Minutes, On The Minute x 14 mins (7 rds total)

  • OHS x 3 @ 80%

WOD

21-15 - 9 

  • Snatch 95/65
  • Pull Up 

ADV/ COMP

  • rest 2 min

15 - 12 - 9

  • OHS 95/65   
  • C2B

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location