Thursday, October 29, 2015

Thursday, October 29, 2015

WARM UP - 

   Coach's Choice

STRENGTH -

   Back Squat - 1x20, 1x15, 1x10 @ 65-70% 

WOD -

   12 min AMRAP

       Deadlifts @ 60%   1-2-3-4-5-6-7-8-9-10-etc.      

             * Do 12 KB Swings (53/35) between each set of deadlifts

 

 

 

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