Saturday July 19th WOD!

Saturday July 19th WOD!

Warm Up
Coaches Choice

Skill WOD
Tabata Hopper

Partner WOD
Buy-In 1,000M Row Each; Partner is in plank while other teammate is rowing
4 Rounds
10 Unison Bar Hopping Burpees
20 Unison MB Situps with a twist; 
30 Deadlifts (225/155) - Only one teammate performs all deadlifts, alternate each round 
40 Double Unders - Only one teammate performs all DUs, alternate each round (Time Cap - 1Min)

KID WOD
Come Show Up!!!

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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