Turn2CrossFit – CrossFit
See you there or you are TOTALLY SQUARE!!!!!!
Metcon (4 Rounds for reps)
Teams of 3:
4 min AMRAP
Row 750/600m (250/200m ea)
Max Effort AbMat Sit Ups (All 3 working)
~directly into~
7 min AMRAP
Row 1200/900m (400/300m ea)
M.E. Front Squat 95/65 (1 working)
~directly into~
10 min AMRAP
Row 1500/1200m (500/400m ea)
Max effort D Ball over shoulder 70/45 (1 working)
~directly into~
14 min AMRAP
Row 1800/1500m (600/500m ea)
Max Effort DB Box Step Overs 20″ box 35/20
*other 2 partners holding plank position. (open rotation)