Saturday, November 22nd

Saturday, November 22nd

 Warm Up - Coach's choice


Partner WOD!!

Run 1 mile 

  * rest 3 mins from time 2nd partner finishes mile, then complete the following with partner:

100 Double Unders

90 Ab mat sit ups

80 Wall Balls

70 DB Snatches

60 Box Jumps

50 Walking Lunges  45/25 (L/R=2)

Then, 800 m sprint to finish

 * break up reps however you want with your partner

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