Saturday October 29th Wod!

Saturday October 29th Wod!

Warm Up

Coaches Choice

Strength/Skills

Wod!

With a partner perform 3 rounds each of each couplet

15 KB Swings 53/35
30 AbMat Sit Ups

15 Goblet Squats
50 Double Unders

15 Calorie Row
20 Wall Balls

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