Turn2CrossFit – CrossFit
Warm-up
I’ll figure something out!!!
Metcon (AMRAP – Reps)
Teams of 2
(I GO, YOU GO)
32 min AMRAP
Reps go up by 3’s….
Power Snatch 95/65
Burpee Box Jump Overs 24/20
*Every 4 min, stop and perform 10 D Ball (90/60) over the shoulder. Pick up where you left off
RX+ – Squat Snatch
Note:
Please be sure to thank Coach Genna for this workout. She was kind enough to put this together for us.