Turn2CrossFit – CrossFit
I will post the workout in the morning.
Warm-up
Run 500m
Then……
Partner Up & alternate 20m EACH of:
Bear Crawl
25# Plate Push
Partner Wheelbarrow
Burpee Broad Jump
Jumping Jump Rope
Partner Carry
Cartwheels
Backwards Bear Crawl
Karaoke
Heavy D Ball
Note: One partner works at a time unless it is a partner movement
Metcon (AMRAP – Rounds and Reps)
10 Rounds (alternating)
Partner A – Run 400m
Partner B – AMRAP of:
5 D Ball Over Bar 90/70
10 Single Arm DB OH Lunge (5 ea side) 40/30
25 Double Unders
Note: Partner A will “pick up” where Partner B leaves off.
RX+ – Run with a D Ball 20/10