Spooky Monday October 31st Wod!

Spooky Monday October 31st Wod!

Due to Halloween there will NOT be a 6:30 class

Wear your best Orange and Black for Halloween

Warm Up

Coaches Choice

Strength

EMOM x 10

Odd - 12 Reverse Curls

Even - 12 Bicep Curls

*Lets get those biceps and forearms pumped up!! Find a load that is manageable and keeps you in perfect form.

Wod!

21-15-9

Strict Press 95/65

Front Squat

HSPU 

13 min time cap

Finisher

4 x 20 Banded Good Mornings

4 x 1:00  Hollow RockHolds

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