Thursday June 27th WOD!

Thursday June 27th WOD!

Warm Up "The 10 Days of Summer Warm Up Song"

10 Sumo Squats

9 Weighted Lunges 20/14

8 Broad Jumps

7 Wall Balls 20/14

6 Burpees

5 Ball over Bar

4 Sit Ups

3 Push Ups

2 Pull Ups

1 Min Plank Hold

WOD!

EMOM for 10 min

3 Rep Back Squat 135/95

10 Abmat Sit Ups

Rest 2 min then.......

Max Meters Row in 4 min!

Post weights and meters to Board!!!

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