Thursday, April 14, 2016

Thursday, April 14, 2016

WARM UP -

   Coach's choice

SKILL / STRENGTH -

     EMOM x 12

  • ODD:    2 - 5 Strict HSPU
  • EVEN: 10-15 GHD or Weighted Ab Mat Sit Ups

WOD -

   4 rounds of 3 mins to...

  • Run 400m, then
  • Max Effort -  Power Clean & Jerk @ 135/95

              * rest 1 min between rounds

           -  score is total number of C&Js completed

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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