Thursday, April 28, 2016

Thursday, April 28, 2016

WARM UP - 

     Coach's choice

WOD - 

    For Time:

  • 50/35 Calorie Row
  • 40 Front Squats (135/95)
  • 30 T2B
  • 20 Squat Cleans (135/95)
  • 10 Muscle Ups or 10 Ring Rows/10 Ring Dips 

MIDLINE:

     Tabata x 2 (rotate movements)

  • Ab Mat Sit Ups
  • Plank Jacks

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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