Thursday, August 18, 2016

Thursday, August 18, 2016

WARM UP -

   Coach's choice

WOD -

   9 Min Ascending Ladder of:

           3-3, 6-6, 9-9, etc

  • Hang Power Snatch 95/65
  • T2B

                       * do 3/2 HSPUs between each round

  FINISHER - 

          ROMWOD

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