Turn2CrossFit – CrossFit
Warm-up
Run 300m
50m Jumping Jump Rope (Double Unders if you’d like)
40 Banded Stretch (20 Out front & 20 Overhead)
30 Arm Circles (15 forward & 15 back)
20 Push Ups
10 Pull Ups
5 Push Jerk 45/35
Push Press (5 x 5 )
You’ll only have 15 min to complete this 5 x 5. Start at or around 50% and work up from there.
Remember – DIP DRIVE!!!
Metcon (AMRAP – Reps)
4 Rounds for Reps of:
1 min – Max T2B
1 min – Max SDHP 75/55
1 min – Max Thrusters 75/55
1 min – Max Air Assault Cals
1 min – Rest
RX+ – 95/65