Thursday, December 15th Wod!

Thursday, December 15th Wod!

Warm Up

Coaches Choice

Strength

Power or Squat Snatch

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 80%

1 @ 85%

1 @ 90%

1@ 80% x 3

Wod!

2014 CrossFit Open 14.1

10 min AMRAP 

30 Double Unders

15 Power Snatch 75/55

Finisher TBA

30 comments (Add your own)

1. wrote:
Wow, that's what I was exploring for, what a material!
present here at this web site, thanks admin of this site.

Sun, April 2, 2017 @ 6:45 PM

2. wrote:
You are so awesome! I do not suppose I've truly read something
like this before. So great to discover someone with a few unique thoughts
on this subject. Really.. thanks for starting this up. This site is something that's
needed on the web, someone with a bit of originality!

Sun, April 9, 2017 @ 1:17 AM

3. wrote:
Hello, I check your new stuff regularly. Your story-telling style is
awesome, keep doing what you're doing!

Fri, May 5, 2017 @ 12:12 PM

4. wrote:
We're a gaggle of volunteers and opening a new scheme in our community.
Your website offered us with helpful information to work on. You have done a
formidable task and our whole group can be grateful to you.

Sun, July 2, 2017 @ 9:27 PM

5. wrote:
Glad to be one of the visitants on this awesome website :D.

Mon, July 3, 2017 @ 2:35 PM

6. wrote:
Hello mates, how is everything, and what you would like to say concerning this
paragraph, in my view its in fact awesome in favor of me.

Mon, September 4, 2017 @ 9:06 PM

7. wrote:
These are really fantastic ideas in about blogging.
You have touched some nice factors here. Any way keep up wrinting.

Fri, November 10, 2017 @ 3:15 PM

8. wrote:
Hi to every body, it's my first pay a quick
visit of this weblog; this webpage consists of remarkable and truly
excellent stuff in support of visitors.

Sat, February 3, 2018 @ 2:26 AM

9. wrote:
Discover a cleaner who has an inexpensive time estimate.

Sat, February 17, 2018 @ 8:37 PM

10. wrote:
I'd like to thank you for the efforts you have put in penning
this website. I really hope to view the same high-grade
content by you later on as well. In truth, your creative writing abilities has encouraged me to
get my own blog now ;)

Sat, February 17, 2018 @ 8:47 PM

11. wrote:
© 2018 SelectQuote Insurance coverage Providers.

Sat, February 17, 2018 @ 11:16 PM

12. wrote:
The job outlook for insurance coverage agents is sweet.

Sun, February 18, 2018 @ 12:26 AM

13. wrote:
We sell and install Clopay Storage Doors.

Sun, February 18, 2018 @ 2:24 AM

14. wrote:
Stress washers are versatile pieces of apparatus.

Sun, February 18, 2018 @ 5:19 AM

15. wrote:
Contact our yacht brokers for assistance.

Sun, February 18, 2018 @ 10:39 AM

16. wrote:
Stress Washers emit a powerful jet of water.

Sun, February 18, 2018 @ 11:28 AM

17. wrote:
Contact The Maids Dallas right this moment at (972) 471-9509.

Sun, February 18, 2018 @ 12:32 PM

18. wrote:
The job outlook for insurance coverage agents is nice.

Sun, February 18, 2018 @ 12:44 PM

19. wrote:
The inspiration of any asphalt driveway is the bottom.

Sun, February 18, 2018 @ 1:15 PM

20. wrote:
Every one loves a freshly cleaned carpet.

Sun, February 18, 2018 @ 2:39 PM

21. wrote:
Asbestos exposure might occur whereas on the job.

Sun, February 18, 2018 @ 6:31 PM

22. wrote:
Tow Truck & Wrecker Towing Service Higher Inwood TX.

Mon, February 19, 2018 @ 6:30 AM

23. wrote:
Inexperienced house cleaning in Dallas starts right here.

Mon, February 19, 2018 @ 11:56 AM

24. wrote:
The whole lot a dentist must earn new sufferers.

Mon, February 19, 2018 @ 7:24 PM

25. wrote:
Then name a garage door opener restore firm.

Tue, February 20, 2018 @ 5:28 PM

26. wrote:
Our tree companies are priced correctly.

Tue, February 27, 2018 @ 4:22 AM

27. wrote:
Everything is very open with a very clear description of the issues.
It was truly informative. Your website is extremely helpful.
Thank you for sharing!

Wed, February 28, 2018 @ 11:29 AM

28. wrote:
Hey there great blog! Does running a blog like this
take a lot of work? I have very little expertise in coding however I was hoping to start my
own blog soon. Anyways, should you have any suggestions or
techniques for new blog owners please share. I understand this is off
topic however I simply wanted to ask. Appreciate it!

Wed, February 28, 2018 @ 2:46 PM

29. wrote:
E book the services of a PSI pet sitter at this time.

Sat, March 3, 2018 @ 6:16 PM

30. wrote:
Outstanding post but I was wondering if you could write a litte more on this topic?

I'd be very grateful if you could elaborate a little bit more.
Appreciate it!

Tue, May 1, 2018 @ 6:36 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location