Thursday December 1st Wod!

Thursday December 1st Wod!

Warm Up

Coaches Choice


20 minutes to establish

Heavy Power Clean

Heavy Hang Squat Clean

*post total of 2 lifts to the board


3 Rounds

15 Hang Power Cleans 135/95

10 Bar Hop Burpees

*5 minute time cap

Rest 3 Minutes

3 Rounds

15 Hang Power Cleans 135/95

10 Bar Hop Burpees

*5 minute time cap

Score is 2 seperate times and/or reps

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