Thursday December 1st Wod!

Thursday December 1st Wod!

Warm Up

Coaches Choice

Strength

20 minutes to establish

Heavy Power Clean

Heavy Hang Squat Clean

*post total of 2 lifts to the board

Wod!

3 Rounds

15 Hang Power Cleans 135/95

10 Bar Hop Burpees

*5 minute time cap

Rest 3 Minutes

3 Rounds

15 Hang Power Cleans 135/95

10 Bar Hop Burpees

*5 minute time cap

Score is 2 seperate times and/or reps

17 comments (Add your own)

1. wrote:
It's an awesome piece of writing in support of all the online users; they will obtain benefit
from it I am sure.

Sun, April 2, 2017 @ 7:06 PM

2. SergioHob wrote:
http://loveawake.ru - Знакомства Michelau in Oberfranken. Сайт знакомств Michelau in Oberfranken бесплатно, без регистрации, для серьезных отношений.

Tue, April 4, 2017 @ 1:41 AM

3. wrote:
If you would like to take a great deal from this post
then you have to apply these techniques to your won blog.

Sat, April 8, 2017 @ 11:35 PM

4. wrote:
This is the right blog for everyone who hopes to find out about this topic.
You realize a whole lot its almost tough to argue with you (not that
I actually will need to?HaHa). You certainly put a
fresh spin on a subject which has been discussed
for ages. Great stuff, just great!

Tue, May 2, 2017 @ 1:56 AM

5. wrote:
Howdy very cool web site!! Man .. Excellent ..
Superb .. I will bookmark your blog and take the feeds also?

I am happy to search out numerous helpful info here within the submit, we want develop more strategies in this
regard, thanks for sharing. . . . . .

Sun, July 2, 2017 @ 2:23 AM

6. wrote:
Outstanding story there. What occurred after?

Good luck!

Mon, July 3, 2017 @ 4:02 PM

7. wrote:
Pretty! This has been an extremely wonderful
post. Thank you for supplying these details.

Mon, September 4, 2017 @ 8:33 PM

8. wrote:
Ahaa, its good conversation about this piece of writing here at
this webpage, I have read all that, so at this time me also commenting at
this place.

Wed, February 28, 2018 @ 2:29 PM

9. wrote:
E-book the providers of a PSI pet sitter immediately.

Sat, March 3, 2018 @ 4:21 PM

10. wrote:
You actually make it appear so easy with your presentation however I in finding this topic to
be really one thing that I believe I would by no means understand.

It seems too complex and extremely large for me. I am taking a look forward to your next
publish, I will try to get the grasp of it!

Mon, March 5, 2018 @ 4:50 PM

11. wrote:
Hi, i think that i saw you visited my website so i came to go back the choose?.I am trying to to find things to enhance my web
site!I guess its adequate to make use of a few of your ideas!!

Wed, March 14, 2018 @ 2:49 PM

12. wrote:
My brother recommended I may like this web site.
He used to be entirely right. This post truly
made my day. You can not consider just how a lot time I had spent for this info!
Thank you!

Mon, April 2, 2018 @ 7:08 AM

13. wrote:
Save on basement restore products with SANI-TRED!

Mon, April 2, 2018 @ 9:16 PM

14. wrote:
$30.00 off any Service Name with repairs.

Tue, April 3, 2018 @ 2:14 AM

15. wrote:
Howdy just wanted to give you a quick heads up and let you know a few of the images aren't loading properly.
I'm not sure why but I think its a linking issue.
I've tried it in two different browsers and both show the same outcome.

Sun, April 29, 2018 @ 10:33 PM

16. wrote:
Way cool! Some very valid points! I appreciate you penning this article plus the rest of
the site is really good.

Tue, May 1, 2018 @ 11:45 PM

17. wrote:
It's going to be end of mine day, but before finish
I am reading this enormous piece of writing to improve my know-how.

Tue, May 1, 2018 @ 11:51 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location