41655 Reagan Way Ste HMurrieta, Ca. 92562
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WARM UP - coach's choice
STRENGTH - 12 Mins to Find 1RM Cluster
SKILL - Find Max # Ab Mat Sit Ups in 3 Mins
EMOM x 12
- once you drop the WB or stop movement that round is over.
- score is lowest number of unbroken WBs.
Adv. - sub Air Assault 15/12 for rower