Thursday, February 18, 2016

Thursday, February 18, 2016

WARM UP - 

   Coach's Choice

SKILL / STRENGTH - 

   EMOM x 12

  • ODD: 2 Pull Ups + 2 C2B Unbroken  (Adv...add 1 Bar Muscle Up) 
  • EVEN: 15 Russian Twist 20/14 (l/r = 1)

WOD -     

    21-15-9

  • Deadlift 225/155
  • Overhead Walking Lunges 45/25 (l/r = 1)
  • Bar Facing Burpees

 

 

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location