Thursday, February 4, 2016

Thursday, February 4, 2016

WARM UP - 

   Coach's choice

STRENGTH / SKILL - 

   EMOM x 14 min

  • ODD: 5 Deadlift 70-80%
  • EVEN: 2-10 Strict Pull Ups (use bands if you need to but make them strict)

WOD - 

     27-21-15-9

  • Cal Row
  • Hang Power Clean 115/85

      

 

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