Thursday, January 21, 2016

Thursday, January 21, 2016

WARM UP -

   Coach's Choice

STRENGTH -

    EMOM x 12

  • ODD: Bench Press x4 @ 80%
  • EVEN: Front Squat x4 @ 80%

WOD -

    Run the "Big Loop" (approx. 1.5 miles) at a moderate pace.

    Then...MOBILITY

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