Thursday, January 7, 2016

Thursday, January 7, 2016

WARM UP - 

   Coach's choice

STRENGTH DAY!!

  "CFT"   (CrossFit Total)

  • 1RM Back Squat
  • 1RM Shoulder Press
  • 1RM Deadlift

  * Total score is sum of your heaviest lift from each movement.

  * For those who attended the Power Lifting Seminar and found their 1RM Back Squat & Deadlift on Saturday...

  • Back Squat 6 x 3 @ 80-85%
  • Find 1RM Shoulder Press
  • Deadlift 5 x 3 @ 80-85%

   Come ready to work!!

 


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909-262-4878

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