Thursday July 28th Wod!

Thursday July 28th Wod!

Warm Up

Coach's Choice

Strength

Deadlift 6 Sets

Set 1 - 6 reps @ 50%

Set 2 - 4 reps @ 60%

Set 3 - 2 reps @ 70%

Set 4 - 6 reps @ 60%

Set 5 - 4 reps @ 70%

Set 6 - 2  reps @ 80%

Wod!

21-15-9 reps

Box Jumps Overs 24/20

Knees 2 Elbows

Finisher 

100 Banded Sit Ups

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