Thursday, July 7, 2016

Thursday, July 7, 2016

WARM UP -

    Run or Row 1 Mile (moderate pace)

ACCESSORY WORK - 

  • Weighted Good Mornings - 4 x 15
  • Tabata - Ab Mat Sit Ups
  • Hand stand Hold - accumulate 3 mins

MOBILITY - 

     ROMWOD!!

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
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Map - Location