Thursday, June 23, 2016

Thursday, June 23, 2016

WARM UP - 

      Run 1600m    (400m @ 60% - 400m @ 90% - 400m @ 60% - 400m @ 90%)

      B.W.U.

Then,

    ROMWOD your (likely very sore) ass off !!

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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