Thursday, March 17, 2016

Thursday, March 17, 2016

WARM UP - 

     Coach's choice

STRENGTH - 

     Bench Press   6 x 3 @ 80-85%

WOD -

     10 RFT

  • 20 DUs
  • 10 KB Swings 53/35

     * Work on mobility with any remaining time. Take care of your body & get ready for 16.4! 

 

 

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909-262-4878

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