Thursday, March 3, 2016

Thursday, March 3, 2016

WARM UP -

     Coach's Choice

SKILL -

   EMOM x 12

  • 3 sec Pause Back Squats x3 @ 55-60%
  • 4 Ring Rows / 4 Ring Dips   or   2-4 Muscle Ups (Bar or Ring)

WOD -

    Double Unders    100 - 80 - 60 - 40 - 20

    Ab Mat Sit Ups     50 - 40 - 30 - 20 - 10

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location