Thursday, March 31, 2016

Thursday, March 31, 2016

WARM UP - 

      Coach's choice

SKILL / STRENGTH - 

      E2MOM x 14 mins

            3 Squat Snatch @ 80% 1RM            

WOD -

     As far as possible in 12 Minutes of...

  • 30 Double Unders
  • 10 Power Snatch 95/65
  • 30 Double Unders
  • 11 Power Snatch
  • 30 Double Unders
  • 12 Power Snatch
  • etc, etc, etc...


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41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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