Thursday, May 12, 2016

Thursday, May 12, 2016

WARM UP -

    Coach's Choice

WOD - 

    Regional Event #3

  • 104 Wall Balls 20/14
  • 52 Pull Ups

                * 8 min Time Cap 

        -- Rest 5 Mins --

  • Double Unders   100 - 80 - 60 - 40 - 20
  • GHD Sit Ups        25 - 20 - 15 - 10 - 5

FINISHER - 

    Accumulate 3 mins of Handstand Holds or 50m Handstand Walk

               **Mobility with any remaining time**

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
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Map - Location