Thursday, May 19, 2016

Thursday, May 19, 2016

WARM UP - 

    Coach's choice

STRENGTH - 

    5x3 Back Squat @ 80%

    5x5 Weighted Pull Ups

           * rotate movements & KEEP MOVING

WOD - 

    3 Rounds

  • Run 400m
  • 40 GHD Sit Ups
  • 12 KB Snatches (coach will assign weight)

FINISHER -

    3 x 30 GHD Hip Extensions 
 

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location