Thursday, November 13th WOD

Thursday, November 13th WOD

WARM UP - Coach's Choice 

SKILL

16 mins to complete:   

   8 rounds of 3 Muscle Ups & 1 rope climb

  • MU progression - 2 ring rows/ 2 ring dips

WOD

With a 11 min Running Clock…

  3 mins Max Effort Power Cleans 115/85

  1 mins Max Effort Double Unders

    * 1 min rest

  2 mins Max Effort Power Cleans 115/85

  1 mins Max Effort Double Unders

    * 1 min rest

  1 min Max Effort Power Clean 115/85 

  1 min Max Effort Double Unders

                            * Adv/Comp - 135/95

 

 

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