Thursday, November 19th, 2015

Thursday, November 19th, 2015

WARM UP - 

  Coach's Choice

 STRENGTH CYCLE WEEK 3 of 8 -

 * add 5-10 pounds to last successful lift for each movement

  • Back Squat 1 x 20
  • Deadlift 1 x 15
  • Shoulder Press 2 x 10

 

If Time Permits...

    3 x 1 min ME on the Air Assault Bike

           * rest as needed between rounds


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909-262-4878

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