Thursday November 3rd Wod!

Thursday November 3rd Wod!

Warm Up

Coaches Choice

Romwod after the Wod!! (we deserve this)

Wod!

15 Snatch @ 50%

12 Snatch @ 60%

9 Snatch @ 70%

6 Snatch @ 80%

3 Snatch @ 90%

1 ATTEMPT ONLY @ a New PR!!!!

15 min time cap

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